Holistic Vibrant Living - Check List For Sustaining Good Health
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Holistic Vibrant Livings Check List for Sustaining Vibrant Health.
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Let me introduce myself, I'm Simone MylesYoung
Diet Coach, Yoke-ta (one with God) Meditation Teacher, Rebirthing Practitioner, and Whole Foods Nutritionist. I have practiced health, healing, and nutrition for many years, making my services available to family and friends. Now I am opening up my services to the public. I'm also a practicing Christian, so prayer is a big part of my life and goes hand and hand with my Practice.
The practice is not just something to do when feeling under the weather, it's a lifestyle. I take it very seriously. But you need the right tools and daily practice for great health.
As a health coach, I know we need a constant reminder of what it is we have to do to have a daily working practice of paying attention to our health, or everything can go out the window fast, and we're back to the couch eating Twinkies. The balance you create daily is worth striving for and how you will feel if maintained.
Here are some of my practices for sustaining good Health.
1. Balanced Diet
- Eat a Variety of foods from all food groups: vegetables, fruits, whole grains, Proteins, and healthy fats.
- Limit processed foods and avoid added sugars, trans fats, and excessive salt.
- Stay hydrated by drinking plenty of water throughout the day.
- Watch portion sizes to maintain a healthy weight.
- Focus on nutrient-dense foods like leafy greens, nuts seeds, and lean proteins.
- Exercise at least 150 minutes per week with moderate activity like walking or cycling.
- Incorporate strength training twice a week for muscle health.
- Stretch daily to improve flexibility and reduce risk of Injury.
- Stay active throughout the day by taking breaks to move if you have a sedentary job.
- Aim for 7-9 hours of sleep per night.
- Maintain a regular sleep schedule, even on the weekends.
- Create a relaxing bedtime routine to wind down.
- Limit screen time at least an hour before bedtime.
- Keep the sleep environment cool, dark, and quiet.
- Practice Stress management, with YoKe Ta techniques, like mindfulness, prayer, meditation, or deep breathing.
- Stay socially connected with friends and family.
- Engage in hobbies and activities that bring joy and relaxation.
- Seek professional help if feeling persistently overwhelmed or anxious.
- Practice gratitude by keeping a gratitude Journal.
- Schedule regular check-ups with your healthcare provider.
- Regularly screen for health conditions such as high blood pressure, cholesterol, and glucose levels, colonoscopy, and sonograms for breast health.
- Practice good hygiene to prevent infection,(e. g, regular hand washing).
- Perform self-exams for things like skin and breast health, and report any concerns.
- Avoid smoking and tobacco products.
- Limit alcohol consumption to moderate levels.
- Be mindful of Caffeine intake to avoid dependence and sleep disruption.
- Avoid excessive screen time and take regular breaks from digital devices.
- Limit exposure to pollutants and chemicals in your home.
- Prioritize clean air by using air purifiers if needed.
- Maintain good ergonomics at work and home to avoid strain.
- Spend time in nature to boost mood and reduce stress.
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