Earthwalk Almanac for December / The Power of Nuts and Seeds for People over 50+

 

Why people Over 50 need Seeds, Nuts Pulses and Complex Carbohydrates?

The Deep Truth

Sarcopenia is not just a muscle problem. It is a whole-body aging response.

1. Muscle declines because:

• hormones drop

• nerves weaken

• inflammation rises

• digestion slows

• mitochondria weakens (cells)

• cells become insulin-resistance

2. Reduced Physical Activity

After 40, most people naturally become less active unless they make a conscious choice.

• Less load on muscles = less stimulus for growth

• Sedentary habits accelerate sarcopenia dramatically

Even two resistance sessions per week can slow sarcopenia by 30–40%.

But the remarkable news is that nutrition, especially seeds and legumes, combined with modest resistance training, can reverse or significantly slow the process.

This month's issue  of Earthwalk covers the issues and the Super Power Seeds and Nuts used to combat this disease with rescipes to enjoy eating nuts, seeds with your favorite rescipes for  Legumes.

you can find more information on Substack.com/Simonemylesyoung /Subscribe for free and paid subscriptions for special information  Subscribers Club Gifts and Prizes