How to stop cravings - GPL-1 Plate Ingredients

Come Shop With Me - GPL-1 Plate Ingredients

Let's be honest if you are constantly hungry it may be your GLP- 1 Hormone has fallen asleep and cravings are out of control. 

These are the long-term effects of ignoring your bodies signals for more nourishing and satisfying food. If turning constantly to sugar, and processed food it, can leave your body stressed and nutritionally depleted, screaming for better treatment.

 Years of study and going through my own health challenges, I was directed to find healthier alternatives and stop my cravings and overindulgence in foods in the unhealthy food zone.  This Zone includes foods and beverages, that disrupt the body's natural signaling to stop eating, they actually spike hunger, dulling satiety, and creating a cycle of cravings rather than nourishment.

 What lives in this unhealthy food zone. 

1. Ultra processed Food

• Packaged snacks

• Refined grains 

• Artificial additives

These foods are engineered for taste, not nourishment

     2. Added Sugars + Liquid Sugars

• Soda, Sweetened Teas
• Flavored coffee drinks
• Fancy cocktails
• Desserts and candy

     3. Low Nutrient, High-Calorie Foods

• Foods high in calories but low in fiber, minerals or protein.
• Empty foods that don't satisfy.

     4. Hyper-palatable food combination

• Sugar+ Fat+ Salt together (Chips, fast food, deserts)

So, if you are wondering how to active this special hormone, take a walk with me in my favorite grocery store the Monterey Market. and I will show you what to eat. It will get you back on track, give your body real food nutrients, and stop the body from craving foods in the unhealthy Zone.